Eating & Emotions

8 very often - almost every other day
6 often- one to three times a week.
4 Occasionally - two to three times a month.
2 Rarely - once every month to three months
0 Never

1. I eat foods that I know aren't nutritious. 6
2. I eat meals or heavy snacks after 7 at night. 2 
3. I'm afraid I'll gain weight. 2
4. I eat when I'm not hungry. 2
5. I eat foods my parents don't want me to eat. 2
6. I'm self-conscious about how I look. 4
7. When I'm bored or depressed I eat a lot. 4
8. I go on eating binges. 4
9. I eat until I'm uncomfortable. 2
10. I hide foods or sneak them. 0
11. I eat because I feel "who cares"? 0
12. I drink alcoholic beverages. 0
13. I have uncontrollable urges of hunger. 0
14. Feelings of anger or hostility overwhelm me. 2
15. I indulge in sweets. 2
16. I eat when I', tired or overtired. 2
17. I like to eat alone. 2
18. I use appetite suppressants. 0
19. My parents made sweets available or used then for rewards. 8
20. I eat and run. 0 
21. I don't have respect for my self and my body. 0
22. I feel rushed or hurried. 2
23. I have a snack or meal an hour before I go to bed. 2
24. I crave sweet foods. 6
25. When I eat with other people, I feel self-conscious. 2
26. I gulp my food. 0
27. I wish I looked like someone else. 0
28. I eat or drink in secret. 0
29. I feel as if I'm in the middle of a struggle. 0
30. I eat when I can't sleep. 0

120 and below: Good relationship with your body; sensitive to physical needs.