Food: Mushroom soup... bread
Portion: 1 1/2 servings..... 1
Calories 150 .... 430
Food waffle
Portion 1
Calories 155
Food
Portion
Calories
Beverage milk.... tea
Portion 1 cup.... 1 cup
Calories 146... 2
Snack (Time)
Food
Portion
Calories
Food
Portion
Calories
Beverage juice
Portion 1 cup
Calories 120
Snack (Time)
Food
Portion
Calories
Food
Portion
Calories
Food
Portion
Calories
Beverage
Portion
Calories
Dinner (Time)
Food chicken soup
Portion 2 servings
Calories 300
Food
Portion
Calories
Food
Portion
Calories
Beverage water
Portion 4
Calories 0
Reflect on your Day
Did you eat something today just because of habit? No
Did you skip any meals? No
Did you go longer than four to five hours without eating? Yes
Did you eat too little in the morning? No
Did you eat more at night than any other time? Yes
Did you eat a lot of high fat foods, such as whole dairy, fried foods, and desserts? No
Did you eat the same foods as you do every other day? No
Did you eat according to mood rather than hunger today? No
If you answered yes to one or more questions, take some times to plan how you can avoid these problems in the future,
Reflect on your Day
Did you eat something today just because of habit? No
Did you skip any meals? No
Did you go longer than four to five hours without eating? Yes
Did you eat too little in the morning? No
Did you eat more at night than any other time? Yes
Did you eat a lot of high fat foods, such as whole dairy, fried foods, and desserts? No
Did you eat the same foods as you do every other day? No
Did you eat according to mood rather than hunger today? No
If you answered yes to one or more questions, take some times to plan how you can avoid these problems in the future,
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